|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
1 |
2 |
3 |
4 |
5 |
6 |
|
|
COACHES FITNESS CHALLENGE |
COACHES FITNESS CHALLENGE |
CROSS FIT |
DAY OFF |
PROGRAM 1 OR PROGRAM 2 |
PROGRAM 1 OR PROGRAM 2 |
|
7 |
8 |
9 |
10 |
11 |
12 |
13 |
|
|
PROGRAM 1 OR PROGRAM 2 |
PROGRAM 1 OR PROGRAM 2 |
CROSS FIT |
WALK/JOG/RUN 3 MILES |
DAY OFF |
PROGRAM 1 OR PROGRAM 2 |
|
14 |
15 |
16 |
17 |
18 |
19 |
20 |
|
WALK/JOG/RUN 3 MILES |
PROGRAM 1 OR PROGRAM 2 |
PROGRAM 1 OR PROGRAM 2 |
CROSS FIT |
DAY OFF |
PROGRAM 1 OR PROGRAM 2 |
WALK/JOG/RUN 5 MILES |
|
21 |
22 |
23 |
24 |
25 |
26 |
27 |
|
PROGRAM 1 OR PROGRAM 2 |
PROGRAM 1 OR PROGRAM 2 |
WALK/JOG/RUN 5MILES AND COMPLETE ANY PROGRAM 1 |
DAY OFF |
MERRY CHRISTMAS DAY OFF |
DAY OFF |
PROGRAM 1 OR PROGRAM 2 |
|
28 |
29 |
30 |
31 |
|
|
|
|
COMPLETE ALL PROGRAM 1 |
COMPLETE PROGRAM 2 (6 times through) |
WALK/JOG/RUN 5MILES AND COMPLETE ANY PROGRAM 1
|
DAY OFF |
|
|
|