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Rugby Training Videos

This game isn’t just about being tough. Rugby is one of the most physical sports on earth, but what separates good players from great ones is what’s happening between the ears. The best players in the world study the game. They learn spacing, body angles, timing, positioning, and decision making. They see things before they happen. That’s what these videos are for. Whether you’re a Goonie just starting out, a Chaos player chasing another level, or an SRFC veteran trying to sharpen your edge, this is your chance to level up your knowledge of the game. Every minute you invest in learning the game makes you faster on the field, calmer under pressure, and more dangerous when it matters.

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If you truly love rugby, don’t just play it. Study it. Fall in love with the details. Watch your position. Watch the breakdown. Watch how great players carry themselves and communicate. This is how you honor your teammates and your jersey. The players who separate themselves will be the ones who care enough to grow when no one is watching. Hit play. Take notes. Show up sharper. That’s how we raise the standard.

Rugby 101

https://www.youtube.com/watch?v=smnuRhNtT2E&t=4s

 

https://www.youtube.com/watch?v=6zvoPEP1LC8&t=2s

 

https://www.youtube.com/watch?v=R_SarnzzMfE

 

https://www.youtube.com/watch?v=F22A_V77Tic&t=278s

 

https://www.youtube.com/watch?v=weFRc_6EiXM&t=711s

 

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Scrummaging

https://www.youtube.com/watch?v=_pyc8YtEr8Q

 

https://www.youtube.com/watch?v=y0VZYFHGoVY&t=4s

 

https://www.youtube.com/watch?v=I_R2AP1sd6k

 

https://www.youtube.com/watch?v=SebqH0M5nJA

 

https://www.youtube.com/watch?v=Mjo3TAz02wA

 

https://www.youtube.com/watch?v=1_hbvWEucl8

 

https://www.youtube.com/watch?v=UKd4N86p43k

 

https://www.youtube.com/watch?v=3xzO3ITlziA

 

https://www.youtube.com/watch?v=5M6I9OWLELQ

 

https://www.youtube.com/watch?v=_iVip532PH8

 

https://www.youtube.com/watch?v=1pqsw11uBv4

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Tackling

https://www.youtube.com/watch?v=XEbY7E38tH8

 

https://www.youtube.com/watch?v=uQ9iQe_-aWw

 

https://www.youtube.com/watch?v=8grNz0GU4xk

 

https://www.youtube.com/watch?v=EH7yPGbebuY

 

https://www.youtube.com/watch?v=seQvXqK8FUk

 

https://www.youtube.com/watch?v=_TcTFqlVQLk

 

https://www.youtube.com/watch?v=CEwHf-eTZ4w

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Ruck or Breakdown

https://www.youtube.com/watch?v=i0Ds9CZszAw

 

https://www.youtube.com/watch?v=gqluqSGxCnA&t=3s

 

https://www.youtube.com/watch?v=_2iMHprgNbU

 

https://www.youtube.com/watch?v=fZY6RrZnI6M

 

https://www.youtube.com/watch?v=ijUHBzXGxOg

 

https://www.youtube.com/watch?v=g0RmnB1EGW8

 

https://www.youtube.com/watch?v=2sG8Fb-XDQI

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Steal, Jackal, or Poach

https://www.youtube.com/watch?v=E8ata_7I7_Y

 

https://www.youtube.com/watch?v=aVp671N_Ptg

 

https://www.youtube.com/watch?v=lMKhzOQmW-s&t=6s

 

https://www.youtube.com/watch?v=naZPJ8soMcM

 

https://www.youtube.com/watch?v=uQ8wO_oVmDE

 

https://www.youtube.com/watch?v=gnuot6xdT7Q

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Lineout

https://www.youtube.com/watch?v=YIgxsmz7g_k

 

https://www.youtube.com/watch?v=7a_iADmL42o

 

https://www.youtube.com/watch?v=rU8rGCR5VOQ

 

https://www.youtube.com/watch?v=zP1qVd03G8k

 

https://www.youtube.com/watch?v=ECHnZjkb9so

 

https://www.youtube.com/watch?v=uOZYoRlZTvg

 

https://www.youtube.com/watch?v=yXdDapohCV4

 

https://www.youtube.com/watch?v=YQSiEKd5PCQ

 

https://www.youtube.com/watch?v=00zMo2FsdA8

 

https://www.youtube.com/watch?v=H_W5AsCDBCs

 

https://www.youtube.com/watch?v=lmJW-28ZfHM

 

https://www.youtube.com/watch?v=UE_o154J3YE

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Ball Carrying

 

https://www.youtube.com/watch?v=X1WR-bW_oYc

 

https://www.youtube.com/watch?v=igMdsqnt1NI

 

https://www.youtube.com/watch?v=e_Sfdp5f4cI

 

https://www.youtube.com/watch?v=e7utxLO-XN4

 

https://www.youtube.com/watch?v=NJbvImPlo-w

 

https://www.youtube.com/watch?v=qz2SOAAGQO8

 

https://www.youtube.com/watch?v=He17VaoCeQ0

 

https://www.youtube.com/watch?v=GpaiRWcvNP8

 

https://www.youtube.com/watch?v=lwcbcaZZjlY

 

https://www.youtube.com/watch?v=pcJY9_Vzg70

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Passing

https://www.youtube.com/watch?v=4WaBgY1POKw

 

https://www.youtube.com/watch?v=XTqAlVKLyTY

 

https://www.youtube.com/watch?v=DrOzxVoKk4g

 

https://www.youtube.com/watch?v=TjXycwGf76Y

 

https://www.youtube.com/watch?v=TqjF7Zb0zzk

 

https://www.youtube.com/watch?v=69Z6ZxYiU1g

 

https://www.youtube.com/watch?v=qLT2Kg-ak3I

 

https://www.youtube.com/watch?v=7V32s2Zo77M

 

https://www.youtube.com/watch?v=LT9rNnj38QQ

 

https://www.youtube.com/watch?v=KQX3NOuCtmI

 

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Front Rowers or #1, #2, and #3

https://www.youtube.com/watch?v=EcONvi6w6b4

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https://www.youtube.com/watch?v=5ql7mwjs21U

 

https://www.youtube.com/watch?v=nUDw9sPgmko

 

https://www.youtube.com/watch?v=8TVglEGupd8

 

https://www.youtube.com/watch?v=HwebiTpyRkM

 

https://www.youtube.com/watch?v=g4YFkg5J4X0

 

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Hooker or #2

https://www.youtube.com/watch?v=5yEVjnO_O78

 

https://www.youtube.com/watch?v=Y8luJuxTPdI

 

https://www.youtube.com/watch?v=-iY1RhfnW-0

 

https://www.youtube.com/watch?v=9WHFS4bUa8E

 

https://www.youtube.com/watch?v=V45Qnp15IYw&t=84s

 

https://www.youtube.com/watch?v=Qc3F9GTT4Ls

 

https://www.youtube.com/watch?v=yMP79gu3Vn0

 

https://www.youtube.com/watch?v=GWWrL3sIgj0

 

https://www.youtube.com/watch?v=Xyl5erj8cXY

 

https://www.youtube.com/watch?v=kTVipa1keEo

 

https://www.youtube.com/watch?v=n-bY9384cLU

 

https://www.youtube.com/watch?v=kYI9Dvsies8

 

https://www.youtube.com/watch?v=V45Qnp15IYw&t=93s

 

https://www.youtube.com/watch?v=BvG4xDRMqWs

 

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Locks or Second Rowers #4 or #5

https://www.youtube.com/watch?v=TnIBeReQFS0

 

https://www.youtube.com/watch?v=LcPW4PDt0lI&t=59s

 

https://www.youtube.com/watch?v=R15pzC-jYjM

 

https://www.youtube.com/watch?v=47CLv5_CeMA

 

https://www.youtube.com/watch?v=LcPW4PDt0lI

 

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Flankers or #6 and #7

https://www.youtube.com/watch?v=QTHShHe35m0

 

Rugby 101: Rugby positions explained - Blindside Flanker

 

https://www.youtube.com/watch?v=3SdMA7MVmFc

 

https://www.youtube.com/watch?v=rkCe81UXVzE

 

https://www.youtube.com/watch?v=Qwdpj9ER6No

 

https://www.youtube.com/watch?v=Qwdpj9ER6No

 

https://www.youtube.com/watch?v=zU2M2mcdH6U

 

https://www.youtube.com/watch?v=Xb6UC0DSJxY

 

https://www.youtube.com/watch?v=LtVtkLvmaVA

 

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Number 8

https://www.youtube.com/watch?v=WeptS1W-NoM

 

https://www.youtube.com/watch?v=m7vqueVHc0E

 

https://www.youtube.com/watch?v=NnY5puUxatE

 

https://www.youtube.com/watch?v=FqaFgcOblBE

 

https://www.youtube.com/watch?v=9Q2MHvbUv5s

 

https://www.youtube.com/watch?v=iDLeXrY9_Ds

 

https://www.youtube.com/watch?v=uF2cvyr9fW4

 

https://www.youtube.com/watch?v=LwDVMoyDhgA

 

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Scrumhalf/Halfback/ #9

https://www.youtube.com/watch?v=AvH5UloEXc4

 

https://www.youtube.com/watch?v=0fXlo6jEvY8

 

https://www.youtube.com/watch?v=5eOYQaqj2S0&t=228s

 

https://www.youtube.com/watch?v=HDQ3GHmK3uw

 

https://www.youtube.com/watch?v=_sPp2ciH_bE

 

https://www.youtube.com/watch?v=V4bBhZD8qHw

 

https://www.youtube.com/watch?v=fNCYy5fJaQo

 

https://www.youtube.com/watch?v=CiX-PyE7804

 

https://www.youtube.com/watch?v=6z02BFj2sCc

 

https://www.youtube.com/watch?v=vJf0AOHzNxA

 

https://www.youtube.com/watch?v=tN6vs5q5CFk

 

 

#10 or Fly-half

https://www.youtube.com/watch?v=Z8B8W4er-00

 

https://www.youtube.com/watch?v=FqnGPPTjV5I

 

https://www.youtube.com/watch?v=nZwXCnZdrDo

 

https://www.youtube.com/watch?v=SrpIfljIRt4

 

https://www.youtube.com/watch?v=NdUV7wYxoQ0

 

https://www.youtube.com/watch?v=QHR9Qk9PT6Q

 

https://www.youtube.com/watch?v=OQfLv_QO0QY

 

https://www.youtube.com/watch?v=_sPp2ciH_bE

 

https://www.youtube.com/watch?v=Sg5HdNy7Ed0

 

https://www.youtube.com/watch?v=BsFM-FCkbFI

 

https://www.youtube.com/watch?v=mkaUOxUVGvA

 

https://www.youtube.com/watch?v=KjQOG-bTZJY

 

https://www.youtube.com/watch?v=G99r_c0wiqE

 

https://www.youtube.com/watch?v=aM9BJnna-LE

 

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#11 and #14 or Wingers

https://www.youtube.com/watch?v=ll0unw42_MA

 

https://www.youtube.com/watch?v=vtE9mr2HDdg&t=932s

 

https://www.youtube.com/watch?v=a_FkoXdCBGA

 

https://www.youtube.com/watch?v=j3-tQbRvAIE

 

https://www.youtube.com/watch?v=HozL5Pg4Mfc

 

https://www.youtube.com/watch?v=QSlofSmyoxY

 

https://www.youtube.com/watch?v=PgWh2memSmo

 

https://www.youtube.com/watch?v=aM9BJnna-LE

 

 

#12 and #13 or Centers

https://www.youtube.com/watch?v=gG9I2jbhvdc

 

https://www.youtube.com/watch?v=jDxk6EqY6vA

 

https://www.youtube.com/watch?v=MSThtLxkTr4

 

https://www.youtube.com/watch?v=JMy9L0QsGGY

 

https://www.youtube.com/watch?v=JQOI1zIIYnY&t=253s

 

https://www.youtube.com/watch?v=JMy9L0QsGGY&t=5s

 

https://www.youtube.com/watch?v=Rcc-KJjgrA4

 

https://www.youtube.com/watch?v=aM9BJnna-LE

 

https://www.youtube.com/watch?v=OJVUJBF4Ong

 

https://www.youtube.com/watch?v=AvNypGUwTcg

 

 

#15 or Fullback

https://www.youtube.com/watch?v=wutWDIOArs8

 

https://www.youtube.com/watch?v=0Guym-En238

 

https://www.youtube.com/watch?v=ilsvrHVglIc

 

https://www.youtube.com/watch?v=R64lNyAmOzY

 

https://www.youtube.com/watch?v=QSlofSmyoxY

 

https://www.youtube.com/watch?v=l7dmikSoPCw

 

https://www.youtube.com/watch?v=pyZqlqvw-kI

 

https://www.youtube.com/watch?v=eYhex_wBkHc

 

https://www.youtube.com/watch?v=vuFU0rEPwvg

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